Thursday, November 4, 2010

Healthy Thursdays

Well I did a good job with the sugars this week. I had ice cream once. Drank almost no pop and treated myself to some clearance peeps, but that was all.

Weight: 274.4 (-3.6lbs)
Exercise: 2 days I walked home, 1 day I did 20 minutes of arm exercises with weights.
Salads: Everyday but 1

Good week this week. My body felt better without as many sugars. Getting a decent amount of sleep is still a struggle, but I am working on it. That is going to be my focus for this coming week.

I am also going to up my goal to 4 days of exercise for the week.

I hope each of you were able to take some time this week to take care of yourselves! :)


  1. Congratulations! Following you on this journey is motivating me.

  2. Congrats!! Sleep is my priority too, not that I'm doing so well with it...

  3. Congrats! And this close to the Holidays! That is great!
    Keep up the good work!
    I think married life agrees with you!