Thursday, November 4, 2010

Healthy Thursdays

Well I did a good job with the sugars this week. I had ice cream once. Drank almost no pop and treated myself to some clearance peeps, but that was all.

Weight: 274.4 (-3.6lbs)
Exercise: 2 days I walked home, 1 day I did 20 minutes of arm exercises with weights.
Salads: Everyday but 1

Good week this week. My body felt better without as many sugars. Getting a decent amount of sleep is still a struggle, but I am working on it. That is going to be my focus for this coming week.

I am also going to up my goal to 4 days of exercise for the week.

I hope each of you were able to take some time this week to take care of yourselves! :)

4 comments:

  1. Congratulations! Following you on this journey is motivating me.

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  2. Congrats!! Sleep is my priority too, not that I'm doing so well with it...

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  3. Congrats! And this close to the Holidays! That is great!
    Keep up the good work!
    Vicki
    I think married life agrees with you!

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