Healthy Thursday

Well, the scale is still going down, albeit slowly. I can see other differences though, like my pants aren't as snug around the waistband and I can see some definition in my arms.

Weight = 275.2 (Down 2.2lbs since 2 weeks ago)


Friday:
Exercise= None.

Sweets= 1 Pudding cup.

Sleep/Mood = 7.5 hours, slept mostly well, with a few bad dreams. Remembered to take my sinus medicine in the morning and afternoon, so I felt much better.

Saturday:
Exercise= None.

Sweets= 1 Pudding cup

Sleep/Mood= About 10.5 hours! I know, crazy, but I guess my body needed it. Slept well the whole time and feel good this morning, except for a little stuffed up. The stuffed up only ended up getting worse throughout the day into sick, I didn’t have a fever, but my temperature dropped down to 96.

Sunday:
Exercise = 25 minutes of Jillian Michaels’ Cardio Kickbox, did everything but the push-ups at the end.

Sweets = 1 pudding cup

Sleep = About 11 hours. Well it took me hours to fall asleep, I was freezing cold and my body refused to just sleep. After I finally fell asleep it was restless sleep for a lot of the time. In the morning I felt a little better, except for a bad headache. Medicine only helped a little, headache continued throughout the day.

Monday:
Exercise = 15 minutes of Jillian Michaels’ Shape Up-Backside. I did it this first time without weights, getting more of a feel for the video. Honestly, I only did 15 minutes instead of the 25 because there is a lot of on the ground exercises, to up and jumping around and then back down to the floor. It was killing my headache, so maybe next time I’ll be able to hang in longer.

Sweets = 1 pudding cup

Sleep = 9.5 hours of sleep. Let my body sleep as long as it wanted to, after all, I don’t want to be sick at work. Felt much better when I woke up, still having the sinus/cold headache issue though and medicine is only helping so/so.

Tuesday:
Exercise = Arms exercises with weights 3 sets of 10 reps with 8lb weights. 15 minutes step aerobics.

Sweets = 1 Pudding cup.

Sleep = 7 hours, better sleep than normal when transitioning into the work week.

Wednesday:
Exercise = None, was not feeling well, female issues.

Sweets = ½ pint of ice cream

Sleep = 7 hours, had some difficulty falling asleep. Cramps suck.

Thursday:
Exercise = Will be doing 25 minutes of Jillian Michaels’ Cardio Kickbox once I am done posting this.

Sweets = The other ½ of the pint of ice cream.

Sleep = 7 hours, crappy crampy sleeping again.