Healthy Thursday

Weight: 277.4 (This is up .8 from last week) Only two days with exercise and not enough sleep this week.

Friday:
Exercise= None, was exhausted. Basically was lazy, watch some Netflix and knitted after work.
Sweets= None.
Sleep/Mood = About 7 hours, I didn’t take my B vitamins today, so I can re-situate when I take them. I didn’t have the tiredness during the day like before. My plan now is to take them when I get home from work and see how that works out.

Saturday:
Exercise= 35 minutes of mat exercises, 15 minutes of abdominal work on the stability ball, and arm exercises - 2 sets of 10 reps with 8lb weights
Sweets= None, although tempted because the husband bought himself some ice cream that happens to be gluten free.
Sleep/Mood= 8.5 hours of sleep and I slept good, which was nice. Was in a good mood the whole day.

Sunday:
Exercise= None
Sweets= None
Sleep/Mood= 9 hours of sleep, but I tossed and turned a bit. Dreams like being late for work kept waking me up. Otherwise good though.

Monday:
Exercise= 30 minutes of squat, lunges, leg work in general, 20 minutes on the stability ball, and arm exercises – 2 sets of 10 reps with 8lb weights
Sweets= Handful of peanut M&Ms because the husband bought a large bag.
Sleep/Mood= 6ish . . . as always Sunday to Monday never good.

Tuesday:
Exercise= None
Sweets= A handful of peanut M&Ms again.
Sleep/Mood= 6.5 hours, have been feeling tired this week, not sure why.

Wednesday:
Exercise= None because my body was just tired.
Sweets= None
Sleep/Mood= 6.5 hours, still feeling tired. I have been trying to get my vitamins on a schedule that aren’t going to make me tired, but I don’t think there is such a thing, so I’ll probably start taking them in the morning again.

Thursday:
Exercise= Will exercise tonight, at least my arms and on the stability ball. I am trying to be easy on my knees, but they are not enjoying this venture back into exercising.
Sweets= 1 peanut butter cup
Sleep/Mood= Only slept like 6 hours last night, if that, because I stayed up making peanut butter cups for work today as we had a tailgate lunch thing.

Overall, this week has felt long and short. Each individual day feels long and drawn out, yet I look over the week and it feels like it flew by and I accomplished little. Almost no crafting has been done this week at all. The blog has been ignored. I need to get next week organized better. Last week I focused more on sleep and was successful, this week the sleep was lacking and I think I paid for it. Well, now we know next week’s focus . . . sleep! So goal is 7.5 hours of sleep each night and do arm exercises each night.