I have been trying to focus in a few key things this week for getting healthier.
Last week was a four day work week and I walked home three out of the four days. Which is my goal for now, at least 3 days a week I will walk home. I will not meet that goal this week. I will only have two.
My second thing is salads. I am trying to eat a salad every day. Each week I've been making them more elaborate and larger. I'll take a couple pictures to show next week. I know salad and veggies and all that are good for me, but I really dislike the bitter taste of lettuce. So I have been adding lots of other things, like radishes, grapes, onion, etc.
Third, I have been trying to get closer to 7 hours of sleep at night. This is probably the harder of the goals. But I know this is a key to not only getting healthier, but to feeling better also.
As of next week I will start weighing myself also. Yes, I know scary. I don't want this to be about a specific number, but the number is one of the ways to measure things.
I hope all of you can find time to take care of yourselves too. ☺