Friday, October 29, 2010

Food Friday - Gluten Free Barbeque Stirfry

I was so excited to see gluten free Asian BBQ sauce in the grocery store a few weeks ago. Most Asian style anything are not gluten free because they use soy sauce. Soy sauce in general is NOT gluten free. I knew I had to make something with this.



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Boiled up some broccoli.
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Roasted some pea pods.
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Roasted some mushrooms, onions, and peppers.
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Fried up some flank steak in sesame oil. My sister, Rhoni, introduced me to flank steak and let me tell you . . . pricey, but oh so worth it.
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Before the meat is fully cooked I put about half the bottle of sauce and about one cup of water. I dilute most sauces because the meat will absorb it better. I cook it on a medium-low until meat is cooked through and sauce thickens just a bit.
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Add some rice and ta-da!
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Overall : It was super delicious. Definitely will use this sauce again and I want to try some of the other flavors. A little spendy, but worth it!

4 comments:

  1. Yum. We used to stir-fry often and should revisit that habit!

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  2. Looks really yummy! I didn't know you can grill pea pods!

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  3. Glad you found a sauce you like! You should try making your own BBQ sauce some time :). I like all the crafts you have been posting!

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